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Jenna Hackworth 's Reviews > You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women
You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women
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My husband and I read this book and just started the beginner's program. It's kicking our asses and we love it. We're very excited to see the results in 10 weeks and beyond.
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Reading Progress
Started Reading
October 18, 2011
–
Finished Reading
October 19, 2011
– Shelved
October 19, 2011
– Shelved as:
2011-books
Comments Showing 1-3 of 3 (3 new)
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Laurel
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Oct 19, 2011 08:12AM
does it have a lot of push ups in it? My wrists don't hold up to those, but I'm interested in what other exercises for upper body there is.
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I probably did around 75-90 pushups yesterday. Honestly, I'd have to check the book out when I get home. I can't remember what else there is for upper body. I'd recommend checking out the author's website.
