Front cover image for The art of extreme self-care : transform your life one month at a time

The art of extreme self-care : transform your life one month at a time

A practical, action-oriented program that advises individuals how, on a month-by-month basis, to identify and alter troubling behaviors, sharing strategies to stop the cycle of self-betrayal and neglect that stems from daily violations of self-care
Print Book, English, 2012, ©2009
First edition View all formats and editions
Hay House, Carlsbad, Calif., 2012, ©2009
xv, 109 pages : illustrations ; 21 cm
9781401918293, 1401918298
1079761856
Originally published: 2009