Toxic criticism : break the cycle with friends, family, coworkers, and yourself
Shows you how to end the negative cycle of accepting criticism from others and understand its source. This work explains how to stop generating self-criticism through personality work, cognitive therapy, and spiritual practices. It helps you silence your internalized pain and shame and transform it into a force for self-improvement and strength.
xvi, 202 pages
9780071465557, 0071465553
1148214490
Introduction: Examining the Territory of Toxic CriticismCh1: Understanding the Six KeysCh2: Employing “Dear Critic” LettersCh3: Putting the Six Keys into Practice: Tasks and Tactics Ch4: Silencing Self-CriticismCh5: Criticism in ContextCh6: Fair Versus Unfair CriticismCh7: Criticism from Family and Loved OnesCh8: Criticism from Friends and PeersCh9: Criticism in the WorkplaceCh10: Other Varieties of CriticismCh11: Working the Toxic Criticism Program