Advanced marathoning
Shave minutes off your time using the latest in science-based training for serious runners. Advanced Marathoning has all the information you need to train smarter, remain injury free, and arrive on the start line ready to run the marathon of your life
eBook, English, 2009
Second edition View all formats and editions
Human Kinetics, Champaign, IL, 2009
dissertations
1 online resource (xv, 247 pages) : illustrations
9781450486873, 9780736082037, 9786612545825, 1450486878, 0736082034, 6612545828
881184156
Training components. Elements of training
Nutrition and hydration
Balancing training and recovery
Supplementary training
Tapering for peak marathon performance
Race-day strategy
Training programs. Following the schedules
Marathon training on up to 55 miles (88 km) per week
Marathon training on 55 to 70 miles (88 to 113 km) per week
Marathon training on 70 to 85 miles (113-137 km) per week
Marathon training on more than 85 miles (137 km) per week
Multiple marathoning