A week in the zone
A breakthrough approach to dieting based on Nobel Prize-winning scientific research, the Zone treats food as the most powerful drug available. Used wisely, food will take you into the Zone, a state of exceptional health familiar to champion athletes. You'll not only burn body fat, you'll keep it off. You'll also fight heart disease, diabetes, PMS, chronic fatigue, depression, and cancer
Print Book, English, 2004
1st trade pbk. ed View all formats and editions
Regan Books, New York, 2004
vi, 182 pages : illustrations ; 23 cm
9780060741907, 0060741902
54461061
What is the zone?
Food and hormones : your keys to entering the zone
Getting started in the zone
A zone makeover for your kitchen
Recipes for a week in the zone
More quick and easy zone breakfasts, lunches, dinners, and snacks
Dining out in the zone
The soy zone
The anti-aging zone : living longer and living better
Zone supplements
Fine-tuning the zone
Success stories from the zone
Frequently asked questions
Why high-protein diets fail
Scientific validation of the zone
Conclusion : the future of your health care in America