Don't Drink Your Milk!CAUTION: Milk Can Be Harmful to Your Health! The frightening new medical facts about the world's most over-rated nutrient. If you drink milk, you MUST read this. Frank Oski, MD, is the Director, Department of Pediatrics, Johns Hopkins University School of Medicine and Physician-in-Chief, the Johns Hopkins Children's Center. Now includes an appendix of recent studies related to milk. |
Contents
| 7 | |
Dont Cry Over Spilled Milk | 21 |
Can Fat Be Fatal? | 33 |
The AlternativesTwo Sides To The Story | 43 |
The Calcium Scare | 53 |
Beware of the Cow | 65 |
Milk Has Something for Everybody | 73 |
Milk and the TensionFatigue Syndrome | 79 |
Research Appendix | 95 |
Common terms and phrases
Abigail Van Buren adults American anemia artery atherosclerosis babies bacteria blood bottle bovine breast fed breast milk breast-fed calcium cancer casein Chapter child cholesterol cholesterol levels clinical commercial formulas Consumers Union cow’s milk allergy cow’s milk protein dairy industry dairy products death rate developed diabetes diarrhea diet dietary difficult drinking milk enzyme evidence feeding filled milk findings first five flavor food allergy gastrointestinal heart attacks heart disease hospital human milk IDDM identified immunologic infant formulas infections influence ingestion Institutional address intake intestinal tract iron lactase deficiency lactose intolerance leukemia Mark Spitz metabolic alkalosis milk consumption milk products milk-alkali syndrome milligrams months of age multiple sclerosis Needs Milk office Oski patients Pediatrics percent perfect food populations powdered milk quart reduce result risk factors samples saturated fat significant skim milk specific stools studies symptoms syndrome taste tests tion whey whey-predominate milks whole cow’s milk whole milk yogurt