Beyond Atkins: A Healthier, More Balanced Approach to a Low Carbohydrate Way of EatingIt's a fact: Not all carbohydrates are bad for you. Unlike Atkins, South Beach, and other diets, Dr. Douglas Markham's breakthrough health plan is a more comprehensive, sustainable, and satisfying program for weight loss and total-body health. Dr. Doug's signature Total Health Plan features the More Balanced Approach to low-carb meal programs, along with his 30-minute "Fat Burning" Circuit Training Workout™. This groundbreaking book will allow you to discover:
...and much more. This empowering resource can help you to both lose pounds and maintain your weight; improve your eating habits; enhance your self-image; and lead a healthy, balanced life. |
Contents
| 3 | |
| 11 | |
Heart Health | 21 |
Overview | 35 |
LowCarbohydrate and HighProtein Products | 43 |
Got Water? | 54 |
Pulling It All Together | 71 |
When You Reach Your Weight Goal | 81 |
Emotional and Social WellBeing | 145 |
ProteinRich Appetizers and Snacks | 151 |
Salads and Soups | 158 |
ProteinRich Entrées | 168 |
Vegetable Side Dishes | 196 |
Commit to Health and Happiness | 205 |
Exercise Resources | 213 |
| 219 | |
Other editions - View all
Beyond Atkins: A Healthier, More Balanced Approach to a Low Carbohydrate Way ... Douglas J. Markham No preview available - 2005 |
Beyond Atkins: A Healthier, More Balanced Approach to a Low Carbohydrate Way ... Douglas J. Markham No preview available - 2004 |
Common terms and phrases
1⁄2 teaspoon salt 21 grams acid beef blood sugar BODY FAT PERCENTAGE body’s broccoli bungee cord butter caffelatte calories carbohydrate grams cheese reduced fat cheese sticks string chicken cholesterol Choose 1 unit chopped cook diet eicosanoids exercise FACTS PER SERVING FAT POUNDS favorable-carbohydrate fiber flavor Food Guide Pyramid garlic garlic clove glucagon grams of carbohydrates grams of protein hormones insulin jerky low sodium lean deli meat list page 85 low-carb low-carb products low-carbohydrate low-fat Macronutrient Macronutrient Units Markham meal medications mg/dl minutes muscles NUTRITIONAL FACTS olive oil onion ounces cheese reduced ounces lean deli ounces turkey jerky personal trainer protein choice protein-rich salad sauce Serves 4 NUTRITIONAL SERVING Protein sliced snack soy sauce Splenda sticks string cheese sugar alcohols sugar-free syrup sweeteners tablespoons tofu tomato Total Health plan Total Health program turkey jerky low vegetables vitamin and mineral vitamins weight loss Worcestershire sauce workout yogurt
Popular passages
Page 15 - Fats, Oils, & Sweets USE SPARINGLY Milk, Yogurt, & Cheese Group 2-3 SERVINGS Meat, Poultry, Fish, Dry Beans, Eggs, & Nuts Group 2-3 SERVINGS KEY