The Art of Extreme Self-Care: 12 Practical and Inspiring Ways to Love Yourself MoreBeloved author and teacher Cheryl Richardson updates her classic, New York Times best-selling self-care manual, giving you the permission and practical tools you need to dramatically upgrade your life. |
Contents
1 | |
Mirror Mirror on the Wall | 9 |
Let Me Disappoint You | 15 |
The Power of Rhythm andRoutine | 25 |
Take Your Hands offthe Wheel | 33 |
The Absolute No List | 43 |
SoulLoving Space | 51 |
Youre So Sensitive | 63 |
Tuneup Time | 73 |
Does ThatAngerTaste Good? | 85 |
Wake Up | 93 |
YourExtreme SelfCare FirstAid Kit | 101 |
Acknowledgments | 109 |
Aboutthe Author | 113 |
Other editions - View all
The Art of Extreme Self-Care: Transform Your Life One Month at a Time Cheryl Richardson No preview available - 2019 |
The Art of Extreme Self-Care: 12 Practical and Inspiring Ways to Love ... Cheryl Richardson No preview available - 2019 |