Get Smart! about Modern Stress Management: Your Personal Guide to Living a Balanced LifeIf you think being stressed out is "just the way it is these days, " then you need to Get Smart! This interactive book is packed with inspirational quotes, journaling assignments, and exercises designed to raise your self awareness. Topics include: modern day stressors, defining what stress is, a spiritual approach to dealing with stress, whole life wellness, au natural stress relievers, 141 ways to alleviate stress, 7 stages to balancing your life and much more. The only stress management book you will ever need! |
Contents
Chapter Two Raise Your Awareness | 13 |
Chapter Four Work Less Be More | 29 |
Chapter Six Get in Touch With Your Spir | 49 |
Chapter Eight Manage Yourself Manage Your Stress | 67 |
Chapter Ten Utilize Stress Mediators | 85 |
Chapter Twelve 141 Ways to Alleviate Stress | 99 |
Chapter Thirteen Become a Change Agent | 131 |
Chapter Fifteen The 7 Steps to Living a Balanced Life | 151 |
Chapter Sixteen | 161 |
For Further Reading | 175 |
Common terms and phrases
ability active reflection adrenal adrenal gland anger attitude aware become behavior belief breathing calm Caroline Myss Chakra choices choose consciously Cortisol create creative depression eating emotional empowered energy enjoy environment essential oils event example exercise experience feel Feng Shui find your unique focus goals happy headaches heart Holistic Holistic health human important increase inner Journal Assignment keep KEY QUESTION kind Lao Tze lead LearningBook less stress let go lifestyle listen live look means meditation mental messages mind Mind Map muscles natural negative pain peace physical positive Positive self-talk Power Body areas problems reaction Reiki relationships relax response self-talk sense smart decisions smarter someone spend spiritual Stephen Covey Stress Buster stress management stressful situations stressors strive tension things thoughts TransUnion Type A Personality values vision visualization whole-life ylang-ylang yoga