The Primal Blueprint: Reprogramme your genes for effortless weight loss, vibrant health and boundless energy

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Ebury Publishing, Aug 31, 2012 - Health & Fitness - 368 pages
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If you want to reach your physical and genetic potential Mark Sisson's 10 Primal Blueprint Laws will get you real results. Combining evolutionary biology with modern genetic science, Mark Sisson takes you back to basics and explains what you need to do to get the body and health you want - with the minimum amount of effort.

Mark's approach works by adapting the simple practices of our early ancestors to our modern lifestyles. These include: eating a high-protein, high-fat diet with plenty of vegetables; exercising less for the best results; eliminating sugar and grains; improving quality of sleep; and spending more time outside. The 10 Primal Blueprint Laws will help you:

- Lose weight quickly and easily
- Increase your energy levels
- Get a strong, fit, lean body
- Sleep soundly
- Improve cholesterol and blood sugar
- Enjoy vibrant health

This is an empowering and enlightening book that will help you stop struggling with your weight and give you back control of your health - and your future.

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LibraryThing Review

User Review  - donblanco - LibraryThing

I finally lost weight and began improving my fitness when I gave up on the whole low-carb/primal bullshit. To the extent that this book might help you get more fit via exercise, then great. But the ... Read full review

LibraryThing Review

User Review  - pmtracy - LibraryThing

This is one of many books I've just completed on the topic of paleo or primal eating and fitness. I enjoyed Sisson's attitude towards eating and activity. His recommendations regarding healthy eating ... Read full review

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About the author (2012)

Mark Sisson is one of the world's leading authorities on evolution-based health and fitness principles. Founded in 2006, Sisson's site MarksDailyApple.com is the third ranked natural health and fitness web site in the world, with over 800,000 unique visitors per month.
Mark, 58, is a former fourth-place finisher in the Hawaii Ironman World Triathlon Championships. Besides blogging daily, he conducts seminars across North America and hosts an annual three-day Primal retreat in California. He lives with his wife and children in Malibu, California.

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