Learned Optimism shows us how to stop automatically assuming guilt, how to get out of the habit of seeing the direst possible implications in every setback, and how to be optimistic.
With concrete examples, Dr Seligman documents the effects of optimism on the quality of life, provides tests to determine the degree of our negative and positive orientation, and offers a program of specific exercises to help break the habit of pessimism and learn the habit of optimism for both ourselves and our children.
Learn how to:
Recognize your "explanatory style" - what to say to yourself when you experience set-backs and how it influences your life.
Boost your mood and your immune system with healthful thoughts.
Help your children to practice the thought patterns that encourage optimism.
Break the "I-give-up" habit with Dr. Seligman's ABC techniques.
Change your interior dialogue and experience the astonishing positive results.
What people are saying - Write a review
LibraryThing ReviewUser Review - AshRyan - LibraryThing
Learned Optimism is exactly what it sounds like. Dr. Seligman teaches you how to identify your explanatory style in positive or negative situations---how you explain them to yourself---and identifies ... Read full review
LibraryThing ReviewUser Review - stacy_chambers - LibraryThing
I learned, in reading this book, that I am a pessimist. This came as news to me, since I'd always thought of myself as an optimist. But optimism - at least not as Seligman defines it - is not a soft ... Read full review