Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment

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Simon and Schuster, 2004 - Psychology - 321 pages
7 Reviews
Over a decade ago, Martin Seligman charted a new approach to living with 'flexible optimism.' Now, in his most stimulating and persuasive book to date, the bestselling author of 'Learned Optimism' introduces the revolutionary, scientifically based idea of 'Positive Psychology.' Positive Psychology focuses on strengths rather than weaknesses, asserting that happiness is not the result of good genes or luck. Seligman teaches readers that happiness can be cultivated by identifying and using many of the strengths and traits that they already possess - including kindness, originality, humor, optimism, and generosity. By frequently calling upon their 'signature strengths' in all the crucial realms of life, readers will not only develop natural buffers against misfortune and the experience of negative emotion, they will move their lives up to a new, more positive plane. Drawing on groundbreaking psychological research, Seligman shows how Positive Psychology is shifting the profession's paradigm away from its narrow-minded focus on pathology, victimology, and mental illness to positive emotion, virtue and strength, and positive institutions. Our signature strengths can be nurtured throughout our lives, with benefits to our health, relationships, and careers. Seligman provides the Signature Strengths Survey along with a variety of brief tests that can be used to measure how much positive emotion readers experience, in order to help determine what their highest strengths are. The life-changing lesson of 'Authentic Happiness' is that by identifying the very best in ourselves, we can improve the world around us and achieve new and sustainable levels of authentic contentment, gratification, and meaning.
 

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LibraryThing Review

User Review  - greeniezona - LibraryThing

I'd known about Seligmman's work for quite some time. I first started taking questionnaires at his website back in 2008. The fact that three years later, I still haven't taken them all, should be a ... Read full review

LibraryThing Review

User Review  - AshRyan - LibraryThing

An Aristotelian approach to psychology The basic idea behind positive psychology is that, rather than solely treating mental disease and alleviating negative symptoms, the field of psychology should ... Read full review

Contents

3
30
4
45
5
62
6
83
7
102
10
165
11
185
12
208
PosItIve emotIon
265
Positive Feeling and Positive Character
272
Can You Make Yourself Lastingly Happier?
279
Optimism about the Future
288
In the mansIons of LIfe
296
Reprise and Summary
303
30
312
247
318

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247

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About the author (2004)

Martin E. P. Seligman, Ph.D., is the Fox Leadership Professor of Psychology at the University of Pennsylvania, the director of the Positive Psychology Network, and former president of the American Psychological Association. Among his twenty books are Learned Optimism and The Optimistic Child.

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