The Joy Factor: 10 Sacred Practices for Radiant Health

Front Cover
Red Wheel Weiser, Oct 1, 2010 - Body, Mind & Spirit - 272 pages
A pioneer of the mind-body-spirit approach to health and wellness, Susan Smith Jones, teaches readers 10 simple practices that will keep them looking and feeling healthy, vibrant, and youthful for life. These include cultivating kindness and gratitude; staying adventurous and childlike; making physical activity a part of everyday life (by finding activities that you love); eating natural foods, with an emphasis on raw and plant-based foods; engaging in breathwork, prayer practice, visualizations and affirmations, and so much more. What sets The Joy Factor apart is its emphasis not only on the things we do for ourselves, but the things we do in community that make us feel most alive and at our peak. ItĀ’s not all about me; itĀ’s about how Ā“meĀ” meets the world--the simple, everyday things we can do to glow with good health.

About the author (2010)

Susan Smith Jones, M.S., Ph.D., is an internationally renowned holistic health and lifestyle coach and motivational speaker. She is the author of 20 books including Health Bliss, Be Healthy~Stay Balanced, Choose to Live Peacefully, Wired to Meditate, and Recipes for Health Bliss: Using NatureFoods to Rejuvenate Your Body & Life, along with hundreds of magazine articles. She is founder and president of Health Unlimited, a Los Angeles-based health consulting firm. Visit her at www.SusanSmithJones.com.

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