Your Irresistible Life: 4 Seasons of Self-Care Through Ayurveda and Yoga Practices That Work

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CreateSpace Independent Publishing Platform, Aug 20, 2013 - Hatha yoga - 270 pages
Feel empowered. Look youthful. Love your irresistible life. Despite our greatest intentions (and having the knowledge and tools at our fingertips), we too have struggled at times to make self-care a priority. As a result we have ended up feeling worn-down, stressed-out, disempowered, and less than ourselves. Sound at all familiar? We will guide you through four seasons of self-care that can transform your life. We draw upon the ancient principles and practices of Ayurveda and Yoga with the sass and sensibility of the busy, modern-day woman. These easy-to-follow food routines, Yoga practices, beauty secrets, home remedies, cleanses, and self-care suggestions will bring you radiant health for life. Everything in this book has helped us shine in our own lives. If you too desire - amazing energy - glowing skin - restful sleep - excellent digestion - and a positive outlook...this illuminating Ayurveda and Yoga guidebook is for you! "Madhuri and Glynnis have united the timeless wisdom of Ayurveda and the ancient spiritual discipline of Yoga in a most simple, practical way that can heal every individual and unfold the inner harmony of life in daily living." --Vasant Lad, B.A.M.S., M.A.Sc, Ayurvedic Physician Author of Ayurveda: Science of Self-Healing, Textbook of Ayurveda series and more "With their earned expertise, Glynnis & Madhuri have made the immense power of Ayurveda so incredibly easy to practice--daily and deeply. As a big fan of Ayurveda, this is the system I've been looking for--both logical and loving, ritualistic and practical, ancient and modern." --Danielle LaPorte, creator of The Desire Map & The Fire Starter Sessions "Instead of feeling exhausted at the end of each day, Your Irresistible Life allows us to flow with the seasons, with the current of nature, finishing each day with the same energy as we started." --Dr. John Douillard DC, LifeSpa.com

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About the author (2013)

About Melanie Phillips Melanie (BFA, E-RYT, CAS) is a certified Clinical Ayurvedic Specialist with advanced training under the direction of Dr. Vasant Lad, one of the leading pioneers of Ayurvedic Medicine in North America. Having immersed herself in ashram living and study at the Bihar School of Yoga of India, and having taught since 2000, Melanie's embodiment of Ayurveda, yoga, and a multitude of energy modalities has earned her excellence in leadership, teaching and mentorship for those seeking a way home to their intuitive and brilliant nature. Having walked a real and vivid healing path through chronic illness and extraordinary loss, Melanie embraces Ayurveda, yoga and intuitive energy medicine as a primary means of how we can all re-emerge from darkness and remember that we are all "the light" of our own lives. Melanie's empathic and sharply intuitive approach helps clients discover the root cause of their dis-ease and empowers them with the wisdom and practices to live vital, light-filled, joyful lives. Melanie works out of her praxis in Vancouver, British Columbia. She shares her workshops, retreats and Ayurveda Yoga Teacher Trainings internationally and also offers remote Ayurvedic Spiritual Coaching and online trainings. madhurimethod.com About Glynnis Other Glynnis is a certified Ayurvedic Practitioner, inspiring teacher, healer, author, artist, and visionary entrepreneur in the arts of Ayurveda and aromatherapy. She is affectionately known as "The Spice Mistress" for her innovative creations in the arena of Ayurvedic aromatherapy and aromanutrition. Glynnis is on faculty at the Vancouver School of Bodywork and Massage where she created the curriculum for and is teaching aromatherapy, Indian head massage and Ayurvedic self-care. She is also on faculty at Langara College Vancouver, teaching Ayurvedic self-care in the YTT Program. Glynnis has partnered with a women's herbal collective in Nepal, co-creating authentic Ayurvedic self-care products. Her love for natural beauty and the aromatic herbs, spices, and plant essences led Glynnis to create The Spice Life and Academy Aromatica offering online learning and wellness experiences and products in the arts of aromatic Ayurveda. Through the daily wisdom and beauty of Ayurveda and aromatherapy, Glynnis inspires her students and clients to discover their own unique healing path where they can truly thrive in all areas of life. www.thespicelife.com www.academyaromatica.com

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