You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and WomenProviding the only exercise equipment anyone will ever need again, this guide presents to the public, for the first time, the most elite Special Operations fitness exercises to fit their schedule and their wallet. Providing the most effective, efficient, inexpensive, and convenient routine for exercise available, this simple program requires no gym or weights - only the human body. For thousands of yearsfrom Ancient Greece's Olympic athletes to tomorrow's U.S. Special Forces - humanity's greatest physical specimens have not relied on fitness centers or dumbbells, but have rather utilized their own bodies as the most advanced fitness machines ever created. These 107 exercises are presented in a clear, concise, and complete manner for men and women of all athletic ability levels. |
Contents
SO WHAT IS FITNESS | 30 |
COMMON STRENGTH TRAINING | 64 |
TRAINING | 91 |
TRICEPS | 126 |
SHOULDERS | 140 |
SQUATS | 198 |
HIP POWER | 220 |
Household | 311 |
Back Cover | 322 |
Other editions - View all
You Are Your Own Gym: The Bible of Bodyweight Exercises Mark Lauren,Joshua Clark Limited preview - 2011 |
You Are Your Own Gym: The Bible of Bodyweight Exercises Mark Lauren,Joshua Clark Limited preview - 2011 |
Common terms and phrases
aerobic arms straight back straight backpack balance biceps Block body’s Bodybuilders bodyweight exercises bottom build muscle burn butt calories calves carbs chair chest Classic Push core deltoids develop diet Dive Bombers door easier elbows fitness floor focus forearms front glucose glutes glycemic index goals going grip hamstrings handstand head heels high as possible high-intensity interval training hip flexors hold Hooya Image intensity interval training jump lean legs straight lift lower back Lunges macronutrients meals metabolic minutes muscle group muscular endurance notch palms pectorals perform place your hands pound protein push yourself back put your feet quadriceps Ready to kick reps rest seconds shoulders side slightly squatting exercise starting position strength training sure to keep surface switch there’s thighs throughout the movement touch the ground towel triceps unsaturated fats upper body Variation waist wall week workout you’re