You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women

Front Cover
ReadHowYouWant.com, Jul 7, 2010 - Health & Fitness - 360 pages
Providing the only exercise equipment anyone will ever need again, this guide presents to the public, for the first time, the most elite Special Operations fitness exercises to fit their schedule and their wallet. Providing the most effective, efficient, inexpensive, and convenient routine for exercise available, this simple program requires no gym or weights - only the human body. For thousands of yearsfrom Ancient Greece's Olympic athletes to tomorrow's U.S. Special Forces - humanity's greatest physical specimens have not relied on fitness centers or dumbbells, but have rather utilized their own bodies as the most advanced fitness machines ever created. These 107 exercises are presented in a clear, concise, and complete manner for men and women of all athletic ability levels.

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Contents

WHY BODYWEIGHT EXERCISES?
16
SO WHAT IS FITNESS ANYWAY?
30
COMMON STRENGTH TRAINING MYTHS
64
INTENSITY
84
THE EXERCISES
98
TRICEPS
126
SHOULDERS
140
PULL Exercises
157
LEG GLUTE Exercises
181
SQUATS
198
HIP POWER MOVEMENTS
220
THE PROGRAM
283
Household Equipment
311
Index
325

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