Conscious EatingConscious Eating has been referred to as the "Bible of Vegetarians," for both beginners and advanced students of health. This classic work in the field of live-food nutrition is an inspirational journey and a manual for life. Included is new information on enzymes, vegetarian nutrition for pregnancy, and an innovative international 14-day menu of gourmet, Kosher, vegetarian, live-food cuisine, plus 150 recipes. |
Contents
Principles of Individualizing the Diet | 2 |
Perspectives on Individualizing Ones Diet | 5 |
Assimilation of Mother Natures Energies | 27 |
Linking Food Ratios to Physiological Types | 43 |
Personalizing Your Diet to Your BodyMind Constitution | 89 |
Foods That Can Balance or Unbalance Your Constitution | 133 |
Subtle Food Messages from Nature 151 | 150 |
Food Effects on Body Mind and Spirit | 163 |
General Guidelines for a Healthy Diet | 287 |
A Step Toward Health and Harmony 307 | 306 |
Do Vegetarians Get Enough Vitamin B12? | 327 |
Doubts About a Vegetarian Diet | 345 |
Judaism and Torah Old Testament Teachings on Vegetarianism | 359 |
Transition to Vegetarianism | 407 |
Radiation | 595 |
Nutrition for Pregnancy | 625 |
A Cause of Physical and Mental Degeneration | 187 |
The Addictive Brain | 205 |
Fasting Feeds the Spirit | 229 |
AcidBase Balance A Basic Key to Health | 239 |
A New Paradigm of Nutrition | 273 |
The Choice of Vegetarianism | 283 |
The Art of LiveFood Preparation | 659 |
| 771 | |
| 785 | |
A Boon for the New Millennium | 809 |
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Common terms and phrases
alcohol alkaline amount animals avocado bacteria beans become Blend blood body brain calcium cancer carbohydrates carrot cayenne cells Celtic salt chopped cilantro Conscious Eating cooked create dairy decrease deficiency dehydrated dietary digestive disease dosha Dressing dulse effect energy enzymes Essene excess fatty acids Fermented Foods flaxseed flesh foods fruits function garlic grains healing heating herbs human Hummus hypoglycemia imbalance immune system increase intake intestine juice kapha kefir lectins legumes lifestyle live foods Masala meal meat mental metabolism milk minerals miso natural neutral nutrients nutrition nuts and seeds one's organic organic foods pesticides pitta plant pregnancy produce protein radiation raw foods recipes Salad sea vegetables Seasons seed cheese slightly unbalances soaked SOEFs Soup spiritual spirulina sprouted sunflower seeds sweet Tachyon tahini taste Tbs raw tion tomatoes toxic toxins vata vegans vegetarian vegetarian diet vitamin