The Art of Extreme Self-care: Transform Your Life One Month at a Time

Front Cover
Hay House, Inc, 2012 - Self-Help - 113 pages
This life-changing handbook by best-selling author Cheryl Richardson offers you 12 strategies to transform your life one month at a time. Designed as a practical, action-oriented program, each chapter challenges you to alter one behavior that keeps getting you in trouble.The book is filled with personal stories of how Cheryl and others have learned to make the practice of Extreme Self-Care their new standard for living. With chapters such as "End the Legacy of Deprivation," "Take Your Hands off the Wheel," "The Absolute No List," and "Does That Anger Taste Good?" you will stop the endless cycle of self-betrayal and neglect that stems from daily violations of self-care.Each chapter includes a relevant resource section that offers books, Websites, audio programs, podcasts, and more should you want to explore a particular topic further.The Art of Extreme Self-Care is a sane and sensible program that gives you the permission you need to dramatically upgrade your life!
 

What people are saying - Write a review

We haven't found any reviews in the usual places.

Selected pages

Contents

Let Me Disappoint You
15
Take Your Hands off the Wheel
33
SoulLoving Space
51
Copyright

Other editions - View all

Common terms and phrases

About the author (2012)

Cheryl Richardson is the author of many bestselling books. Her work has been covered widely on national television, including The Oprah Winfrey Show, the Today Show, and Good Morning America. She is also featured in many top newspapers and magazines, that include: The New York Times and Good Housekeeping.

Bibliographic information