The Pritikin Program for Diet & ExerciseAbstract: A combined diet-exercise regime which is considered to be extremely helpful in maintaining the healthy functioning of healthy individuals is discussed. (Anyone with health problems must be monitored by a physician should he decide to embark on the program). A popular discussion of the effects of various nutritional components and their effects on the body, as well as a plethora of recipes used in the program, is provided. |
Contents
What the Pritikin Diet Is | 3 |
What Fats Do | 9 |
What Cholesterol Does | 15 |
Copyright | |
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