Awake in the Wild: Mindfulness in Nature as a Path of Self-Discovery“Nature deficit disorder” has become an increasingly challenging problem in our hypermodern world. In Awake in the Wild, Mark Coleman shows seekers how to remedy this widespread malady by reconnecting with nature through Buddhism. Each short (two to three pages) chapter includes a concrete nature meditation relating to such topics as Attuning to the Natural World, Reflecting the Rhythms of Nature, Walking with Compassion, Releasing the Inner Noise, Freeing the Animal Within, Coming into the Peace of Wild Things, Weathering the Storms of Life, and more. Incorporating anecdotes from the author’s many nature retreats, Buddhist wisdom and teachings, important nature writings by others, and nature itself, the book invites readers to participate in, not just observe, nature; develop a loving connection with the earth as a form of environmental activism; decrease urban alienation through experiencing nature; embody nature’s peaceful presence; and connect with ancient spiritual wisdom through nature meditations. |
From inside the book
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Page xii
... Ourselves to Discover Ourselves MEDITATION: Understanding the Nature of the “Self” 64 67 69 71 74 77 79 83 85 87 90 92 95 99 102 105 108 112 115 119 121 124 Freeing Ourselves from Thinking MEDITATION: Paying Bare Attention Feeling the.
... Ourselves to Discover Ourselves MEDITATION: Understanding the Nature of the “Self” 64 67 69 71 74 77 79 83 85 87 90 92 95 99 102 105 108 112 115 119 121 124 Freeing Ourselves from Thinking MEDITATION: Paying Bare Attention Feeling the.
Page xiii
... Thinking MEDITATION: Paying Bare Attention Feeling the Pain Within MEDITATION: Skillfully Working with Painful Emotions Cutting Fear at Its Root MEDITATION: Taming Our Fears Deepening Into Silence MEDITATION: Taking A Day of Silence ...
... Thinking MEDITATION: Paying Bare Attention Feeling the Pain Within MEDITATION: Skillfully Working with Painful Emotions Cutting Fear at Its Root MEDITATION: Taming Our Fears Deepening Into Silence MEDITATION: Taking A Day of Silence ...
Page xviii
... thinking mind, with its restless concerns and perennial planning. Likewise, the body feels more at ease outdoors, and the heart begins to open to and resonate with the peace, silence, and stillness of the natural world. In The ...
... thinking mind, with its restless concerns and perennial planning. Likewise, the body feels more at ease outdoors, and the heart begins to open to and resonate with the peace, silence, and stillness of the natural world. In The ...
Page 7
... thinking, distracted mind. Mindfulness of breathing is a way to begin to harness this quality of attention, to be more fully awake to what is happening in the present. Close your eyes and bring your attention into your body. Sense the ...
... thinking, distracted mind. Mindfulness of breathing is a way to begin to harness this quality of attention, to be more fully awake to what is happening in the present. Close your eyes and bring your attention into your body. Sense the ...
Page 8
... thinking or have been lost in thoughts. Once you see this, take the attention from the thought and gently return to the experience of breathing. Sometimes you'll have to bring your attention back from thinking to the breath hundreds of ...
... thinking or have been lost in thoughts. Once you see this, take the attention from the thought and gently return to the experience of breathing. Sometimes you'll have to bring your attention back from thinking to the breath hundreds of ...
Other editions - View all
Awake in the Wild: Mindfulness in Nature as a Path of Self-Discovery Mark Coleman Limited preview - 2010 |
Awake in the Wild: Mindfulness in Nature as a Path of Self-discovery Mark Coleman Limited preview - 2006 |
Common terms and phrases
able accept allow arise attention awareness beauty become begin body breath bring Buddha Buddhist close comes connection cultivate death deep deeper deeply desire earth ease elements emotional energy environment everything experience explore eyes face fear feel felt flowers forest fully give grasses ground grow happening happiness heart hold idea inner keep kind leaves less let go light limitations listen lives look means meditation mind moment moments mountain move mystery natural world night notice observe ocean Once ourselves outdoors pain particular peace physical practice present quiet realize relationship remember rest retreat season sensations sense separate shift silence simply sitting Sometimes sounds space spend stay stop suffering teachings things thinking thoughts touch trees turn understand vast walk watching whole wild wilderness wind woods