Awake in the Wild: Mindfulness in Nature as a Path of Self-Discovery“Nature deficit disorder” has become an increasingly challenging problem in our hypermodern world. In Awake in the Wild, Mark Coleman shows seekers how to remedy this widespread malady by reconnecting with nature through Buddhism. Each short (two to three pages) chapter includes a concrete nature meditation relating to such topics as Attuning to the Natural World, Reflecting the Rhythms of Nature, Walking with Compassion, Releasing the Inner Noise, Freeing the Animal Within, Coming into the Peace of Wild Things, Weathering the Storms of Life, and more. Incorporating anecdotes from the author’s many nature retreats, Buddhist wisdom and teachings, important nature writings by others, and nature itself, the book invites readers to participate in, not just observe, nature; develop a loving connection with the earth as a form of environmental activism; decrease urban alienation through experiencing nature; embody nature’s peaceful presence; and connect with ancient spiritual wisdom through nature meditations. |
From inside the book
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Page 1
... called “mindfulness.” It is an ability to be profoundly present, which can be cultivated through meditation practice. In a mindful state, we don't just look with our eyes; we are present with all the senses. Listening with our eyes and 1.
... called “mindfulness.” It is an ability to be profoundly present, which can be cultivated through meditation practice. In a mindful state, we don't just look with our eyes; we are present with all the senses. Listening with our eyes and 1.
Page 2
... eyes and seeing with our ears teaches us how to open our hearts and minds to a deeper level of receptivity and listening. Awakening to nature necessitates mindful attunement. This understanding is often lost even on those who spend ...
... eyes and seeing with our ears teaches us how to open our hearts and minds to a deeper level of receptivity and listening. Awakening to nature necessitates mindful attunement. This understanding is often lost even on those who spend ...
Page 5
... eyes may be drawn to the play of sunlight dancing through a canopy of copper beech leaves. Our feet may feel the soft, moist grass between our toes as the soles of our feet touch the firm ground underneath. Whatever the stimulus, nature ...
... eyes may be drawn to the play of sunlight dancing through a canopy of copper beech leaves. Our feet may feel the soft, moist grass between our toes as the soles of our feet touch the firm ground underneath. Whatever the stimulus, nature ...
Page 7
... eyes and bring your attention into your body. Sense the posture of your body and feel the sensations where the body touches the earth. Sit with as much ease as possible, relaxing your shoulders, belly, eyes, and jaw. Breathe naturally ...
... eyes and bring your attention into your body. Sense the posture of your body and feel the sensations where the body touches the earth. Sit with as much ease as possible, relaxing your shoulders, belly, eyes, and jaw. Breathe naturally ...
Page 10
... eyes and see their moist black noses. We watched as the mother tenderly licked and groomed her fawn's brown, furry neck and head. Tentative yet relaxed, they lounged in our company, allowing us to feel the fullness of love and ...
... eyes and see their moist black noses. We watched as the mother tenderly licked and groomed her fawn's brown, furry neck and head. Tentative yet relaxed, they lounged in our company, allowing us to feel the fullness of love and ...
Other editions - View all
Awake in the Wild: Mindfulness in Nature as a Path of Self-Discovery Mark Coleman Limited preview - 2010 |
Awake in the Wild: Mindfulness in Nature as a Path of Self-discovery Mark Coleman Limited preview - 2006 |
Common terms and phrases
able accept allow arise attention awareness beauty become begin body breath bring Buddha Buddhist close comes connection cultivate death deep deeper deeply desire earth ease elements emotional energy environment everything experience explore eyes face fear feel felt flowers forest fully give grasses ground grow happening happiness heart hold idea inner keep kind leaves less let go light limitations listen lives look means meditation mind moment moments mountain move mystery natural world night notice observe ocean Once ourselves outdoors pain particular peace physical practice present quiet realize relationship remember rest retreat season sensations sense separate shift silence simply sitting Sometimes sounds space spend stay stop suffering teachings things thinking thoughts touch trees turn understand vast walk watching whole wild wilderness wind woods