Jim Stoppani's Encyclopedia of Muscle & Strength 2nd Edition
Whether you seek fat loss and lean muscle development or mass development and strength improvement, this comprehensive guide with 382 exercises and 116 ready-to-use workouts featuring the most popular training equipment (free weights, TRX, BOSU, kettlebells, and body weight) will position you for success.
What people are saying - Write a review
LibraryThing ReviewUser Review - morningrob - LibraryThing
This excellent resource is perfect for anybody who wishes to know more about weight training. The majority of the book is dedicated to explain various exercises and provides a variety of workouts of ... Read full review
LibraryThing ReviewUser Review - vpfluke - LibraryThing
This is a pretty good book on bodybuilding. Its best feature is in the early part of the book where core concepts and training variables and cycles are described. Also quite good are the chapters on ... Read full review