Jim Stoppani's Encyclopedia of Muscle & Strength 2nd Edition

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Human Kinetics, Oct 17, 2014 - Sports & Recreation - 584 pages
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Whether you seek fat loss and lean muscle development or mass development and strength improvement, this comprehensive guide with 382 exercises and 116 ready-to-use workouts featuring the most popular training equipment (free weights, TRX, BOSU, kettlebells, and body weight) will position you for success.

 

 

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Contents

Tactics for Maximizing Fat Loss Strength Training Techniques That Enhance Fat Loss
Summary
Cardio Training for Maximizing Fat Loss HIITVersus SteadyState Cardio FormsofHIIT
Summary
Programs for Maximizing Fat Loss
Training Exercises
Chest
Shoulders

Programs for Building Muscle Mass
Programs That Manipulate Rest Periods
Programs That Manipulate Exercise Selection Programs That Manipulate Training Frequency
Goal Tending
Muscle Focus
Training for Maximal Strength
Training Cyclesfor Gaining Maximal Strength
Beginner Overall Strength Program
Intermediate Strength Training Cycles
Advanced Strength Training Cycles
LiftSpecific Cycles
Training for Maximal Fat Loss
Back
Trapezius
Triceps
Biceps
Forearms
Quadriceps Chapter 22 Hamstrings and Glutes
Calves
Nutrition for Maximizing Muscle Mass Strength and
Nutrition for Maximizing Fat Loss
Maintaining Your New Lean Body
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