Nancy Clark's Sports Nutrition GuidebookNancy Clark's Sports Nutrition Guidebook makes it easy for anyone to create a winning diet for high energy, peak performance, and lifelong health. Like the popular first edition, which has moe than 150,000 print, this revised and expanded edition provides easy-to-use, "how-to" food suggestions for athletes, fitness enthusiasts, and other people on the go. 61 illustrations. |
Contents
Good and Good for You | 29 |
Breakfast s for Champions | 56 |
Snacks and Snack Attacks | 68 |
Copyright | |
14 other sections not shown
Other editions - View all
Common terms and phrases
1/2 teaspoon amino acids amount apple athletes bagels baking banana beans beef better blood sugar body fat body weight boost bran bread breakfast broccoli caffeine calcium Calories per serving canola cereal chapter chicken chili cholesterol chopped cinnamon cooked corn cottage cheese crackers cream desired dinner energy exercise extra fiber fish flavor flour fluid Food Guide Pyramid frozen fruits fuel glycogen Grams Carbohydrate heat intake lunch meal meat milligrams minutes muffins muscles noodles Nutrients Nutrition Nutrition Information oat bran Optional orange juice ounces oven pasta peanut butter pepper percent pizza potassium potato pound protein raisins recipe rice runner salad salt saturated fat sauce slices snack sodium soup soy sauce spaghetti spinach sports diet sports drinks stir-fry stomach supplements sweat sweet tablespoons teaspoon tips tofu tomato Total calories tuna turkey vegetables vitamin whole wheat wholesome workout Yield yogurt