Nancy Clark's Sports Nutrition Guidebook, 5EBoost your energy, build muscle, lose fat, and improve your performance with the best-selling sports nutrition guide! The fifth edition includes the latest research on hydration, vitamins, supplements, energy drinks, organic foods, and balancing carbohydrate and protein intake for exercise and competition. |
Contents
Chapter 1 | 3 |
Chapter 2 | 33 |
Chapter 3 | 63 |
Chapter 4 | 81 |
Chapter 5 | 101 |
Chapter 6 | 111 |
Chapter 7 | 137 |
Chapter 8 | 157 |
Chapter 16 | 307 |
Chapter 17 | 331 |
Part IV | 353 |
Chapter 18 | 355 |
Chapter 19 | 369 |
Chapter 20 | 385 |
Chapter 21 | 397 |
Chapter 22 | 411 |
Part II | 177 |
Chapter 9 | 179 |
Chapter 10 | 195 |
Chapter 11 | 213 |
Chapter 12 | 233 |
Chapter 13 | 247 |
Part III | 267 |
Chapter 14 | 269 |
Chapter 15 | 289 |
Chapter 23 | 421 |
Chapter 24 | 429 |
Chapter 25 | 441 |
Chapter 26 | 451 |
Appendix A | 463 |
| 481 | |
| 499 | |
About the Author | 507 |
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Common terms and phrases
almonds athletes bagel baking banana beans beef better blood body fat boost bread breakfast caffeine calcium calories calories per serving cancer canola canola oil carbohydrate load cereal chapter cheese chicken chocolate cholesterol coffee consume cooking crackers diced dietary dinner dried eating disorders energy bars enjoy exercise fiber fish fluids foods fruit fuel g carbohydrate g fat g protein garlic glycemic index glycogen grams heart disease hummus hungry intake lose weight low-fat lunch meal meat milk milligrams minutes muscles nutrients nuts oatmeal orange juice ounces pasta peanut butter pepper percent potatoes pounds powder preexercise raisins recipe reduce rice risk salad salt saturated fat sauce servings NuTriTioN iNformaTioN sliced snack sodium soup spinach sports diet sports drink sports nutrition sugar supplements sweat tablespoons teaspoon tofu tomato total calories vegetables vitamin vitamin D whole grains women workout yogurt