Beyond Atkins: A Healthier, More Balanced Approach to a Low Carbohydrate Way of Eating
It's a fact: Not all carbohydrates are bad for you. Unlike Atkins, South Beach, and other diets, Dr. Douglas Markham's breakthrough health plan is a more comprehensive, sustainable, and satisfying program for weight loss and total-body health.
Dr. Doug's signature Total Health Plan features the More Balanced Approach to low-carb meal programs, along with his 30-minute "Fat Burning" Circuit Training Workout™. This groundbreaking book will allow you to discover:
...and much more. This empowering resource can help you to both lose pounds and maintain your weight; improve your eating habits; enhance your self-image; and lead a healthy, balanced life.
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Other editions - View all
Beyond Atkins: A Healthier, More Balanced Approach to a Low Carbohydrate Way ...
Douglas J. Markham
No preview available - 2005
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