Get better and bigger results than you ever thought possible without using illicit or unhealthy drugs. Natural Bodybuilding provides the best training and nutrition prescription available for gaining mass and defining muscles the healthy way.
Detailed programs and workouts, specific techniques for particular lifts, proven dietary guidelines, a weeklong precompetition plan, and true inspirational success stories will help you reach your potential. See what great results you can achieve without incurring the expense and physical toll of a chemically crafted body.
IRONMAN columnist and champion natural bodybuilder John Hansen covers every facet, from the gym to the training table to the competitive stage. Get bigger the right way, with Natural Bodybuilding.
What people are saying - Write a review
Congrats Mr.John Hansen. Very nice & informative book for natural bodybuilding. I personally followed the information given in this book & found it pratically applicable with nice results. Keep up the good work.
Shree Ram from India
Training Methods for Adding Mass
Performing Split Routines
Eating for Maximum Results
Mastering the Exercises
Chest Back and Shoulders
Biceps Triceps and Forearms
Thighs and Calves
Preparing for Competition
Final Week Refinements 277
Prejudging Finals and Posedown Tactics 285
About the Author 313