Nutrient Timing (EasyRead Large Bold Edition)ReadHowYouWant.com |
Contents
NUTRIENT TIMING | 1 |
NUTRIENT TIMING SYSTEM | 40 |
NTS Anabolic Phase | 63 |
NTS Growth Phase | 94 |
INCORPORATING NUTRIENT TIMING INTO YOUR TRAINING 117 7 Making Nutrient Timing Work for You | 118 |
NUTRITION AND PERFORMANCE | 152 |
The Right Macronutrients | 171 |
The Right Micronutrients | 196 |
MUSCLE FUNCTION | 211 |
Conclusion | 235 |
Caloric Expenditure | 248 |
Bibliography | 268 |
About the Authors | 301 |
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Common terms and phrases
adaptations aerobic American Journal amino acids anabolic activity anabolic hormones Anabolic Phase anaerobic antioxidant Applied Physiology BCAAs body weight breakdown calcium Caloric Expenditure calories Carb Fat Cal carbohy carbohydrate supplement carbohydrate/protein supplement catabolic consumed cortisol creatine diet dietary drate effects Energy Phase following exercise glutamine glycemic index Growth Phase high-glycemic immediately after exercise immune system important increase muscle insulin resistance insulin sensitivity Journal of Applied Journal of Physiology Journal of Sport Lean leucine macronutrient Medicine and Science metabolic muscle cells muscle contraction muscle damage muscle fibers muscle glycogen storage muscle growth muscle mass NTS Anabolic NTS Growth nutrient activators Nutrient Timing System overtraining percent postexercise Protein Carb Fat protein degradation protein intake protein synthesis Rapid Segment recovery replenishment resistance exercise resistance training Science in Sports skeletal muscle Sports Medicine sports nutrition Starch stimulate strength athletes studies supple Table testosterone tissue Vitamin vitamin E Whey protein workout