Silence Your Mind

Front Cover
Hachette Australia, 2013 - Meditation - 310 pages
Dr. Ramesh Manocha and his team are using science to study the effects that meditation may have on stress, physical health and wellbeing. The results? For a short time every day, the length of time it takes to make a coffee, you can feel the immediate benefits that meditation brings to your mental and physical health.

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About the author (2013)

Dr Ramesh Manocha is an Australian GP and researcher based at the Discipline of Psychiatry, Sydney Medical School, Sydney University, where he coordinates the Meditation Research Programme. For the past 15 years he has conducted clinical trials and scientific investigations into the practical applications of meditation. As a result he is now recognised as a leading authority in this field. Recently, Dr Manocha founded Generation Next a national education programme aimed at educating professionals and parents about the mental health crisis facing our young people and how it to deal with it. He is also recognised as a leading developer of professional education resources in the field of women's and children's health, mental health and adolescent medicine. For more information visit: http://www.beyondthemind.com

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