Silence Your MindDr. Ramesh Manocha and his team are using science to study the effects that meditation may have on stress, physical health and wellbeing. The results? For a short time every day, the length of time it takes to make a coffee, you can feel the immediate benefits that meditation brings to your mental and physical health. |
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Silence Your Mind: Improve Your Happiness in Just 10 Minutes a Day With This ... Ramesh Manocha No preview available - 2014 |