Sober for Good: New Solutions for Drinking Problems--advice from Those who Have SucceededFinally someone has gone straight to the real experts: hundreds of men and women who have resolved a drinking problem. Best-selling author Anne M. Fletcher asked them a simple question: how did you do it? The result: the first completely unbiased guide for problem drinkers, which shatters long-held assumptions about alcohol recovery. Myth #1: AA is the only way to get sober. Reality: More than half of the people Fletcher found recovered without AA. Myth #2: You can't get sober on your own. Reality: Many people got sober by themselves. Myth #3: To get sober, you have to admit you're an alcoholic. Reality: Many people -- even some with very serious drinking problems -- recovered without calling themselves alcoholics. Myth # 4: One drink inevitably leads right back to the bottle. Reality: A small number of people find they can have an occasional drink. Myth #5: There's nothing you can do for someone with a drinking problem until he or she is ready. Reality: Family and friends can make a big difference if they know how to help. Weaving together the success stories of ordinary people and the latest scientific research on the subject, Fletcher uncovers a simple truth: no single path to sobriety is right for every individual. There are many ways to get sober -- and stay sober. The most comprehensive book on alcohol recovery available, SOBER FOR GOOD includes - motivational strategies from former problem drinkers - suggestions on what to do if you're not ready to quit - advice for family and friends of problem drinkers - a complete "Consumer Guide" to the many recovery options -- how to find what's right for you. SOBER FOR GOOD is for anyone who has ever struggled not to drink, coped with someone who has a drinking problem, or secretly wondered, "Do I drink too much?" An award-winning health and medical journalist, Anne M. Fletcher is the author of the best-selling THIN FOR LIFE and EATING THIN FOR LIFE. She is the former executive editor of the Tufts University Health & Nutrition Letter and a former contributing editor to Prevention magazine. |
Contents
A New Look at How People Really Solve Drinking | 1 |
How the Masters Got Sober | 8 |
How the Masters Faced | 26 |
Copyright | |
12 other sections not shown
Other editions - View all
Common terms and phrases
AA meetings AA member AA's abstinence acamprosate addiction Al-Anon Alan Marlatt alco alcohol abuse alcohol and drug alcohol problems alcohol treatment Alcoholics Anonymous approach asked beer behavior better cohol commitment controlled drinking counseling counselor disulfiram drank drink moderately drunk Elena Elise experience feel felt friends go to AA Heather F Herb higher power holism husband inpatient Jackie lems Leslie lives loved Marisa moderate drinking Moderation Management naltrexone never night number of masters person Ph.D Phil Q prob problem drinkers professional psychologist quit drinking Randall N Rational Recovery recovered recovery group relapse relationship Research resolved responses says serious drinking problems SMART Recovery someone spiritual Stanton Peele stay sober steps stop drinking strategies Substance Abuse suggest therapist things tion told treatment center treatment program turning point twelve twelve-step twelve-step programs week wine Women for Sobriety