The Yoga of Sound: Tapping the Hidden Power of Music and ChantFor thousands of years Hindu spirituality has understood the profound effect that sound has on our well-being. From this tradition comes The Yoga of Sound, which draws on yoga's long history of applying sound to reduce stress, maintain health, and invoke spiritual awakenings. In lucid exercises presented both in the book and on accompanying downloadable audio tracks, Russill Paul shows how everyone can learn the art of mantra and how these practices can help to optimize the flow of energy within the body and enhance emotional well-being. |
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Common terms and phrases
abdomen allow ancient appendix attuned awaken awareness become Berendt Bhava Yoga bija body brain chakras chanting chapter consciousness core mantra culture deep deity developed Divine presence emotional exhale experience feel feminine fi'om field find finger first five flow of energy flower frequencies goddess harmony Hatha Yoga healing heart Hindu Hinduism human Indian inhale Joachim-Ernst Berendt kirtan listen maala means meditation mind movement mudra mystical Na-ma-ha Nada Yoga NadaYoga Namaha nature nostril octave ofien ofthe ofyour palms posture pronunciation ragas Raja Yoga recitation recovery mantra reflect relaxed ritual sacred sound samadhi Sanskrit sense Shabda Brahman Shabda Yoga Shakti ShaktiYoga Shiva significance silence sonic soul Sound Yoga specific spine spiritual practice streams Sufi syllable Tantric theYoga of Sound tion tone tradition universe Upanishad Vedic Vedic mantras vibrations Vishnu vowel words yoga nidra Yoga of Sound yoga practice yogi yogic breath