The Yoga of Sound: Tapping the Hidden Power of Music and Chant

Front Cover
New World Library, Mar 7, 2006 - Health & Fitness - 336 pages
For thousands of years Hindu spirituality has understood the profound effect that sound has on our well-being. From this tradition comes The Yoga of Sound, which draws on yoga's long history of applying sound to reduce stress, maintain health, and invoke spiritual awakenings. In lucid exercises presented both in the book and on accompanying downloadable audio tracks, Russill Paul shows how everyone can learn the art of mantra and how these practices can help to optimize the flow of energy within the body and enhance emotional well-being.
 

Contents

body
1
Appendix
239
Programs and Resources
273
Endnotes
279
Index
287
Track Information
301
About the Author
305
back coverpdf
309
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