Recovering from Workplace PTSD

Front Cover
Lulu.com, Dec 3, 2019 - Psychology - 228 pages
Second Edition updated, revised and expanded. Stress, anxiety, depression, trauma, bullying, and burnout have all become ""accepted realities"" of the modern workplace. This book will unpack contemporary workplace realities, educate you about PTSD, and help you build your personalized recovery plan for transformation and recovery. This recovery program begins by validating your experiences and breaking through any denial you may be experiencing by examining all the ways you could be traumatized at work. Once you understand how you've been traumatized, you'll learn about how PTSD develops and how to break through the defences that protect you from the painful experiences you're facing. Armed with a deeper understanding of what PTSD is, how it develops, and how you react to trauma, you will be able to identify the support you'll need to heal and recover.
 

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Contents

Introduction
1
Understanding Workplace Realities
11
Identifying Your Realities
71
Building Your Action Plan
101
Grieving Mourning Letting Go and Moving
147
Final Thoughts
165
References
183
Index
197
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