Recovering from Workplace PTSD Workbook

Front Cover
Lulu.com, Dec 4, 2019 - Psychology - 414 pages
Edition 2: Revised, expanded, and updated. Stress, anxiety, depression, trauma, bullying, and burnout have all become ""accepted realities"" of the modern workplace. This recovery workbook will help you unpack your workplace realities, educate you about PTSD, and help you build your personalized transformation and recovery plan.Each exercise in the workbook walks you through a process of self-reflection and self-discovery to help you understand and make sense of your situation.Recovering from PTSD is a step-by-step process. Whether you want to make a change in the next couple of months or the next few years, this workbook is designed to help you achieve the following: Explore your PTSD recovery options creatively. Identify and understand the triggered emotions that surface with your PTSD symptoms. Define what you need in your work environment to feel healthy and happy. Outline your recovery action plan and recovery steps. Learn how to research local support professionals.
 

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Contents

INTRODUCTION
1
UNDERSTANDING WORKPLACE REALITIES
9
IDENTIFYING YOUR REALITIES
99
BUILDING YOUR ACTION PLAN
163
Five important questions to ask yourself
192
Build your wellness recovery action plan
215
How I would like support to be delivered
235
Selecting three local professional support resources
245
GRIEVING MOURNING LETTING GO AND MOVING FORWARD
269
FINAL THOUGHTS
333
REFERENCES
379
INDEX
391
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