Recovering from Workplace PTSD WorkbookEdition 2: Revised, expanded, and updated. Stress, anxiety, depression, trauma, bullying, and burnout have all become ""accepted realities"" of the modern workplace. This recovery workbook will help you unpack your workplace realities, educate you about PTSD, and help you build your personalized transformation and recovery plan.Each exercise in the workbook walks you through a process of self-reflection and self-discovery to help you understand and make sense of your situation.Recovering from PTSD is a step-by-step process. Whether you want to make a change in the next couple of months or the next few years, this workbook is designed to help you achieve the following: Explore your PTSD recovery options creatively. Identify and understand the triggered emotions that surface with your PTSD symptoms. Define what you need in your work environment to feel healthy and happy. Outline your recovery action plan and recovery steps. Learn how to research local support professionals. |
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Contents
INTRODUCTION | 1 |
UNDERSTANDING WORKPLACE REALITIES | 9 |
IDENTIFYING YOUR REALITIES | 99 |
BUILDING YOUR ACTION PLAN | 163 |
Five important questions to ask yourself | 192 |
Build your wellness recovery action plan | 215 |
How I would like support to be delivered | 235 |
Selecting three local professional support resources | 245 |
GRIEVING MOURNING LETTING GO AND MOVING FORWARD | 269 |
FINAL THOUGHTS | 333 |
379 | |
391 | |
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Recovering from Workplace PTSD Workbook: A Recovery Workbook for Mental ... Kevin William Grant No preview available - 2019 |
Common terms and phrases
abuse accept accomplish achieving Action activities anxiety Applies avoid become behavior brain career challenging changes communication complete Consider coping create depression Describe develop effective emotions employees environment example experience experiencing fear feel give goal grief grieving happened harassment Identify identity impact increase individuals issues keep let go lives loss medications meet memories mental health mind mourning move negative Notes observe organization pain past person physical positive Power Tactic practice Present problems professional psychological Psychologists PTSD survivors PTSD symptoms questions reaction reality recovery reduce relationships Relevant requirements response sexual share signs situation skills sleep social someone specific stage steps strategies stress support professional symptoms talk therapy things thoughts Today toxic trauma traumatic event treat treatment triggers Type understanding victim workers workplace you’re