You Are Your Own Gym: The Bible of Bodyweight Exercises
From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape
For men and women of all athletic abilities!
As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen—simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before.
Armed with Mark Lauren’s motivation techniques, expert training, and nutrition advice, you’ll see rapid results by working out just thirty minutes a day, four times a week—whether in your living room, yard, garage, hotel room, or office. Lauren’s exercises build more metabolism-enhancing muscle than weightlifting, burn more fat than aerobics, and are safer than both, since bodyweight exercises develop balance and stability and therefore help prevent injuries. Choose your workout level—Basic, 1st Class, Master Class,and Chief Class—and get started, following the clear instructions for 125 exercises that work every muscle from your neck to your ankles. Forget about gym memberships, free weights, and infomercial contraptions. They are all poor substitutes for the world’s most advanced fitness machine, the one thing you are never without: your own body.
What people are saying - Write a review
Review: You Are Your Own Gym: The Bible Of Bodyweight Exercises For Men And WomenUser Review - Cindy - Goodreads
Lots of exercises you can do by yourself without any equipment. As a runner I don't agree with his statement that cardio is a waste of time, but I hope to incorporate some of these strength-training workouts into my routine. Read full review
Review: You Are Your Own Gym: The Bible Of Bodyweight Exercises For Men And WomenUser Review - Benjamin - Goodreads
I'm not comparing it to Bluebeard or anything with the 5 stars. It's just that, if you are looking for a book to provide a strength workout and the incentive to finish it, you aren't going to do better than this book. Period. Read full review
Other editions - View all
You are Your Own Gym: The Bible of Bodyweight Exercises
Mark Lauren,Joshua Clark
Limited preview - 2011