Recovering from Workplace PTSDStress, anxiety, depression, trauma, bullying, and burnout have all become "accepted realities" of the modern workplace. This book will unpack contemporary workplace realities, educate you about PTSD, and help you build your personalized recovery plan for transformation and recovery. This recovery program begins by validating your experiences and breaking through any denial you may be experiencing by examining all the ways you could be traumatized at work. Once you understand how you've been traumatized, you'll learn about how PTSD develops and how to break through the defences that protect you from the painful experiences you're facing. Armed with a deeper understanding of what PTSD is, how it develops, and how you react to trauma, you will be able to identify the support you'll need to heal and recover. |
Other editions - View all
Recovering from Workplace PTSD: A Recovery Guide for Mental Health ... Kevin Grant No preview available - 2019 |
Recovering from Workplace PTSD: A Recovery Guide for Mental Health ... Kevin William Grant No preview available - 2019 |
Common terms and phrases
abuse acceptance action activities anxiety Association avoid become begin behavior brain build bullying career centered challenging coaching Cognitive communication connect coping corporate coworkers create culture danger decisions depression develop discrimination disorder effective emotional employees environment event example experience experienced exposure fear feel give goals grief grieving happened harassment identify impact increase individuals issues lead Letting go lives loss memories mental health mourning move negative occurs organization pain patient person physical positive practice Present problems professional psychological PTSD survivors PTSD symptoms reaction reality recovery reduce relationship requires response result risk sense severe sexual signs situation skills sleep social someone stage stress techniques therapy things thoughts toxic trauma traumatic event treat treatment triggers understand victim violence workers workplace you’re