Recovering from Workplace PTSD

Front Cover
Lulu.com, Aug 12, 2019 - Self-Help - 222 pages
Stress, anxiety, depression, trauma, bullying, and burnout have all become "accepted realities" of the modern workplace. This book will unpack contemporary workplace realities, educate you about PTSD, and help you build your personalized recovery plan for transformation and recovery. This recovery program begins by validating your experiences and breaking through any denial you may be experiencing by examining all the ways you could be traumatized at work. Once you understand how you've been traumatized, you'll learn about how PTSD develops and how to break through the defences that protect you from the painful experiences you're facing. Armed with a deeper understanding of what PTSD is, how it develops, and how you react to trauma, you will be able to identify the support you'll need to heal and recover.
 

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Contents

Introduction
1
Understanding Workplace Realities
9
Identifying Your Realities
67
Building Your Action Plan
97
Grieving Mourning Letting Go and Moving
141
Letting Go
152
Final Thoughts
159
References
177
Index
191
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