Skinny BastardFor every Skinny Bitch, there's a kick-ass man just as eager to take control of his weight and health. The New York Times bestselling authors now share their tips for turning Dad bods into Skinny Bastards. What's good for the bitch is good for the bastard. Hundreds of thousands of women have been inspired to "use their head" and get real about the food they eat after reading the best-selling manifesto Skinny Bitch. But it turns out some men have been reading over their girlfriends' shoulders. Professional athletes such as Milwaukee Brewers' Prince Fielder and the Dallas Mavericks' Jerry Stackhouse have adopted a whole new eating plan because of the book. Now authors Rory Freedman and Kim Barnouin think it's time for the guys to have a book of their own. In Skinny Bastard, they'll explain why the macho "meat and potatoes" diet is total crap, why having a gut is un-cool (and a turn-off), and how to get buff on the right foods. Eating well shouldn't be a "girlie" thing-and the Bitches will whip any man into shape with their straight-talk, sound guidance, and locker room language. |
Contents
| 7 | |
| 9 | |
| 10 | |
| 20 | |
Sugar is for CandyAsses 24
| 24 |
Meat Rotting Decaying Decomposing Flesh 35
| 35 |
The Dairy Disaster 55
| 55 |
You Are What You Eat 82
| 82 |
Have No Faith The Government DoesntGive a Shit About Your Health 153
| 153 |
Dont Be a Pussy 175
| 175 |
Soups On 199
| 199 |
FYI 223
| 223 |
Use Your Big Head 229
| 229 |
Afterword 237
| 237 |
Recommended Reading 238
| 238 |
| 242 | |
The Myths and Lies About Protein 103
| 103 |
No Girls Allowed 128
| 128 |
Dumping 150
| 150 |
Endnotes 270
| 270 |
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