Stoicism and the Art of Happiness - Ancient tips for modern challenges: Teach Yourself

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Hodder & Stoughton, Dec 27, 2013 - Self-Help - 224 pages
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This new guide to finding a happier way of life draws on the ancient wisdom of the stoics to reveal lasting truths and proven strategies for enhanced wellbeing. By learning what stoicism is, you can revolutionise your life, learning how to - properly - 'seize the day', how to cope in the face of adversity, and how to come to terms with whatever situation you're in

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About the author (2013)

Donald Robertson is a UKCP registered psychotherapist, specialising in cognitive-behavioural therapy (CBT), clinical hypnosis, and other evidence-based approaches. He has been in practice as a therapist for over fifteen years and mainly treats clients with anxiety-related problems at his clinic in Harley Street, London. Donald is also an experienced trainer and workshop facilitator.

He is the author of dozens of articles in therapy journals and magazines and of the books The Philosophy of Cognitive-Behavioural Therapy (2010) and The Practice of Cognitive-Behavioural Hypnotherapy (in press). He is also the editor of The Discovery of Hypnosis (2009), the complete writings of James Braid, the founder of hypnotherapy.

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