The Yoga of Sound: Tapping the Hidden Power of Music and ChantFor thousands of years Hindu spirituality has understood the profound effect that sound has on our well-being. From this tradition comes The Yoga of Sound, which draws on yoga's long history of applying sound to reduce stress, maintain health, and invoke spiritual awakenings. In lucid exercises presented both in the book and on accompanying downloadable audio tracks, Russill Paul shows how everyone can learn the art of mantra and how these practices can help to optimize the flow of energy within the body and enhance emotional well-being. |
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Page xiv
... described in numerous texts, focuses mostly on the syllable Om, along with various listening practices. Later, with the development of Indian music, partic- ularly in the Middle Ages, NadaYoga began to involve the use of lan- guage in ...
... described in numerous texts, focuses mostly on the syllable Om, along with various listening practices. Later, with the development of Indian music, partic- ularly in the Middle Ages, NadaYoga began to involve the use of lan- guage in ...
Page xxvii
... described so that you can understand and practice them easily. You can also cross-reference specific practices by making use of the index; page numbers listed in boldface will help you locate where you can learn a given practice or ...
... described so that you can understand and practice them easily. You can also cross-reference specific practices by making use of the index; page numbers listed in boldface will help you locate where you can learn a given practice or ...
Page 11
... described as an oscillatory disturbance that moves away from a source and transports matter over large distances. This is why our use of sound can actually affect the rest of the universe or affect our own body, which is also ...
... described as an oscillatory disturbance that moves away from a source and transports matter over large distances. This is why our use of sound can actually affect the rest of the universe or affect our own body, which is also ...
Page 57
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Page 58
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Common terms and phrases
activity allow ancient appendix associated awaken awareness balance base become begin body brain breath called chakras channel chanting chapter combined consciousness continue create culture deep described developed devotional direct Divine effects emotional energy experience feel finger flow four frequencies hand harmony head healing hear heart Hindu hold human important Indian intervals keep known language listen lives lungs mantra means method mind move movement mudra mystical Na-ma-ha natural notes offer once particular performed person physical position posture practice presence produce recitation relationship relax represents sacred sacred sound Sanskrit sense Shabda Shakti silence sonic soul space specific spiritual streams Tantric theYoga of Sound tion tone tradition transformation understand universe upper Vedic vibrations vowel Western whole Yoga of Sound yogi yogic