The Primal Blueprint: Reprogramme Your Genes for Effortless Weight Loss, Vibrant Health and Boundless Energy
Combining evolutionary biology with modern genetic science, Mark Sisson takes you back to basics and explains what you need to do to get the body and health you want - with the minimum amount of effort. Mark's approach works by adapting the simple practices of our early ancestors to our modern lifestyles.
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LibraryThing ReviewUser Review - donblanco - LibraryThing
I finally lost weight and began improving my fitness when I gave up on the whole low-carb/primal bullshit. To the extent that this book might help you get more fit via exercise, then great. But the ... Read full review
LibraryThing ReviewUser Review - pmtracy - LibraryThing
This is one of many books I've just completed on the topic of paleo or primal eating and fitness. I enjoyed Sisson's attitude towards eating and activity. His recommendations regarding healthy eating ... Read full review