The Primal Blueprint: Reprogramme Your Genes for Effortless Weight Loss, Vibrant Health and Boundless Energy

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Vermilion, 2012 - Health - 352 pages
13 Reviews
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Combining evolutionary biology with modern genetic science, Mark Sisson takes you back to basics and explains what you need to do to get the body and health you want - with the minimum amount of effort. Mark's approach works by adapting the simple practices of our early ancestors to our modern lifestyles.

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LibraryThing Review

User Review  - donblanco - LibraryThing

I finally lost weight and began improving my fitness when I gave up on the whole low-carb/primal bullshit. To the extent that this book might help you get more fit via exercise, then great. But the ... Read full review

LibraryThing Review

User Review  - pmtracy - LibraryThing

This is one of many books I've just completed on the topic of paleo or primal eating and fitness. I enjoyed Sisson's attitude towards eating and activity. His recommendations regarding healthy eating ... Read full review

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About the author (2012)

Mark Sisson is one of the world's leading authorities on evolution-based health and fitness principles. Founded in 2006, Sisson's site MarksDailyApple.com is the third ranked natural health and fitness web site in the world, with over 800,000 unique visitors per month.
Mark, 58, is a former fourth-place finisher in the Hawaii Ironman World Triathlon Championships. Besides blogging daily, he conducts seminars across North America and hosts an annual three-day Primal retreat in California. He lives with his wife and children in Malibu, California.

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