Front Cover
 

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Contents

What Belly?
3
The Creation
12
Wheat Deconstructed
31
PART TWO WHEAT AND ITS HEADTOTOE
41
The Wheatſ
55
Hello Intestine Its Me Wheat Wheat
74
Wheat
95
Wheat as the Great
116
Wheat and the Brain
166
Create a Healthy
191
Epilogue
225
Appendix B Healthy Wheat BellyShrinking Recipes
238
Acknowledgments
267
Index
287
Copyright

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