Finding Flow: The Psychology of Engagement with Everyday Life

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BasicBooks, 1997 - Psychology - 181 pages
3 Reviews
Part psychological study, part self-help book, Finding Flow is a prescriptive guide that helps us reclaim ownership of our lives. Based on a far-reaching study of thousands of individuals, Finding Flow contends that we often walk through our days unaware and out of touch with our emotional lives. Our inattention makes us constantly bounce between two extremes: during much of the day we live filled with the anxiety and pressures of our work and obligations, while during our leisure moments, we tend to live in passive boredom. The key, according to Csikszentmihalyi, is to challenge ourselves with tasks requiring a high degree of skill and commitment. Instead of watching television, play the piano. Transform a routine task by taking a different approach. In short, learn the joy of complete engagement. Thought they appear simple, the lessons in Finding Flow are life-altering.

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User Review  - Razinha - LibraryThing

The more I read about psychology, the more I wonder how people can't smell the snake oil. I'm in a management development program and Csikszentmihalyi's work was recommended. Perhaps I got the wrong ... Read full review

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User Review  - timbrown5 - LibraryThing

Concept that our leisure can be active and passive; we can involve ourselves in short-term rewarding relaxation t-v watching with diminishing returns, or more fulfilling active study, learning an ... Read full review

Contents

The Content of Experience
17
How We Feel When Doing Different Things
35
The Paradox of Work
49
Copyright

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About the author (1997)

Mihaly Csikszentmihalyi is professor of psychology and education at the University of Chicago. He is the author of a number of books, including the bestselling Flow , The Evolving Self, Creativity , and Being Adolescent .

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