A Wellness Way of Life |
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Page 32
... Stage 2 – Contemplation ( “ Is change worth it ? ” ) Contemplators have a sense of awareness about their problem behavior . In this stage , they are intending to take action or are seriously thinking about it but have not yet made a ...
... Stage 2 – Contemplation ( “ Is change worth it ? ” ) Contemplators have a sense of awareness about their problem behavior . In this stage , they are intending to take action or are seriously thinking about it but have not yet made a ...
Page 33
... stages and may be stuck in one stage for many years before the goal is reached ( e . g . , relapse from the " action " stage back to the " contemplation ” stage ) . Successful behavior change is a process that unfolds over time ; it ...
... stages and may be stuck in one stage for many years before the goal is reached ( e . g . , relapse from the " action " stage back to the " contemplation ” stage ) . Successful behavior change is a process that unfolds over time ; it ...
Page 287
... Stages . ” Click on the various stages and read about each stage . Select one particular stage ( one you are not in ) . Stage CHAPTER 8 What are the behavior tips for this stage ? 9 . Click on “ Contract for Change . ” Go through the ...
... Stages . ” Click on the various stages and read about each stage . Select one particular stage ( one you are not in ) . Stage CHAPTER 8 What are the behavior tips for this stage ? 9 . Click on “ Contract for Change . ” Go through the ...
Contents
Healthy Life Expectancy and the Costs | 3 |
abdominals trunk and hips including the top | 6 |
Frequently Asked Questions | 14 |
Copyright | |
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abdominals activity aerobic alcohol American amount arms avoid become begin behavior benefits blood blood pressure body bone calories cancer cause Center Chapter cholesterol common conditioning daily death decrease develop diabetes diet drink drug eating effects endurance example exercise factors feel Figure fitness flexibility give goal hand heart disease heart rate important improve increase individuals injury intensity joint keep knees Lab Activity less lifestyle lift lower maintain measure Medicine Miles minutes muscle muscular normal obesity occur pain percent performance person physical physical activity position prevent problems range recommended reduce resistance rest result risk running sets shoulders side smoking Sports stage steps strength stress stretch Table types walking week weight women workout