A Wellness Way of Life |
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Page 235
... maintain your aerobic fitness . down , in and out , 10 to 20 times , three to four times a day . Gradually increase the range of motion . If after moving the part you feel pain , it should subside within 1 hour . Apply ice and reduce ...
... maintain your aerobic fitness . down , in and out , 10 to 20 times , three to four times a day . Gradually increase the range of motion . If after moving the part you feel pain , it should subside within 1 hour . Apply ice and reduce ...
Page 237
... maintain a strong , flexible spine ( see Figure 7 - 3 ) . Use good sitting posture . Sitting for hours hunched in front of a computer screen can overstress back muscles . Sit erect , knees level with hips , feet flat on the floor . Add ...
... maintain a strong , flexible spine ( see Figure 7 - 3 ) . Use good sitting posture . Sitting for hours hunched in front of a computer screen can overstress back muscles . Sit erect , knees level with hips , feet flat on the floor . Add ...
Page 390
... maintain . FEED ME ! FEED Me ! FEED ME ! Fat cells are with you forever . enlarge endlessly . At some point , new fat cells can be created in response to the body ' s need to store more excess energy . This can occur in extremely obese ...
... maintain . FEED ME ! FEED Me ! FEED ME ! Fat cells are with you forever . enlarge endlessly . At some point , new fat cells can be created in response to the body ' s need to store more excess energy . This can occur in extremely obese ...
Contents
Healthy Life Expectancy and the Costs | 3 |
abdominals trunk and hips including the top | 6 |
Frequently Asked Questions | 14 |
Copyright | |
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abdominals activity aerobic alcohol American amount arms avoid become begin behavior benefits blood blood pressure body bone calories cancer cause Center Chapter cholesterol common conditioning daily death decrease develop diabetes diet drink drug eating effects endurance example exercise factors feel Figure fitness flexibility give goal hand heart disease heart rate important improve increase individuals injury intensity joint keep knees Lab Activity less lifestyle lift lower maintain measure Medicine Miles minutes muscle muscular normal obesity occur pain percent performance person physical physical activity position prevent problems range recommended reduce resistance rest result risk running sets shoulders side smoking Sports stage steps strength stress stretch Table types walking week weight women workout