A Wellness Way of Life |
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Page 101
... keep your shoulders aligned over your hips . 2 . Step up lightly , making sure the whole foot lands on the platform . 3 . Keep your knees aligned over your feet when they ' re pulling your body weight onto the platform . 4 . At the top ...
... keep your shoulders aligned over your hips . 2 . Step up lightly , making sure the whole foot lands on the platform . 3 . Keep your knees aligned over your feet when they ' re pulling your body weight onto the platform . 4 . At the top ...
Page 110
... keep in mind these tips for a safe workout : 1 . Always carry some form of identification ( include pertinent medical information ) . 2 . Choose a safe time and place to exercise . Take keys with you and lock the car and / or house . 3 ...
... keep in mind these tips for a safe workout : 1 . Always carry some form of identification ( include pertinent medical information ) . 2 . Choose a safe time and place to exercise . Take keys with you and lock the car and / or house . 3 ...
Page 124
... Keep your eyes focused straight ahead to help keep your head level . 2 . Keep your arms close to your body , legs straight under the hips and your toes slightly pointed as you begin walking / running motions . 3 . Lift your knees to 90 ...
... Keep your eyes focused straight ahead to help keep your head level . 2 . Keep your arms close to your body , legs straight under the hips and your toes slightly pointed as you begin walking / running motions . 3 . Lift your knees to 90 ...
Contents
Healthy Life Expectancy and the Costs | 3 |
abdominals trunk and hips including the top | 6 |
Frequently Asked Questions | 14 |
Copyright | |
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abdominals activity aerobic alcohol American amount arms avoid become begin behavior benefits blood blood pressure body bone calories cancer cause Center Chapter cholesterol common conditioning daily death decrease develop diabetes diet drink drug eating effects endurance example exercise factors feel Figure fitness flexibility give goal hand heart disease heart rate important improve increase individuals injury intensity joint keep knees Lab Activity less lifestyle lift lower maintain measure Medicine Miles minutes muscle muscular normal obesity occur pain percent performance person physical physical activity position prevent problems range recommended reduce resistance rest result risk running sets shoulders side smoking Sports stage steps strength stress stretch Table types walking week weight women workout