Bowes and Church's Food Values of Portions Commonly UsedLippincott, 1985 - Food |
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B-12 PANT K P B-12 PANT mg B-6 FOL mg butter cake cheese chicken CHO SFA FIBR choc CHOL A C g chop cnd-3½ oz corn crackers cream cup 1 oz cup 28 g cup 95 g FAT PUFA CHOL Fe Cu mg FIBR A B-1 fl oz flavor flour fried frzn frzn bb green beans H₂O FAT PUFA homemade KCAL H₂O FAT La Choy lean & marb Little Debbie Mg Zn Mn milk Minerals B-2 B-6 NIA B-12 PANT noodles nutri-grain oz 28 g oz meal PANT K P Fe peas Pepperidge Farm piece potato chips PUFA CHOL A C raw-3½ oz rice roasted sandwich Sara Lee slice 28 g soybean steak Stouffer's str-1 jar Swanson tomato tortilla chips tr tr tr tr tr Vitamins Minerals w/o skin w/skin wheat WT g WT PRO CHO Zn Mn mg сир