Understanding Your Grief: Ten Essential Touchstones for Finding Hope and Healing Your HeartExplaining the important difference between grief and mourning, this book explores every mourner's need to acknowledge death and embrace the pain of loss. Also explored are the many factors that make each person's grief unique and the many normal thoughts and feelings mourners might have. Questions of spirituality and religion are addressed as well. The rights of mourners to be compassionate with themselves, to lean on others for help, and to trust in their ability to heal are upheld. Journaling sections encourage mourners to articulate their unique thoughts and feelings. This replaces 1559590386. |
Contents
| 1 | |
| 11 | |
Touchstone 2 | 21 |
Touchstone 3 | 35 |
Touchstone 4 | 47 |
Touchstone 5 | 69 |
Touchstone 6 | 87 |
Touchstone 7 | 101 |
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Common terms and phrases
100 Practical Ideas allow believe bereaved C.S. Lewis can’t Carl Jung changed clinical depression compassionate counseling crying death of someone discover dreams encourage experienced Explore Your Feelings explosive emotions express your grief faith Feelings of Loss friends funeral going crazy grief and mourning grief counselor grief experience Grief Journal Grief Observed griefbursts grieving healing in grief heart help you heal honor hope hurt important journey through grief keep listen living Maya Angelou memories Misconceptions About Grief mourners Mourning Need natural Needs of Mourning normal Nurture pain path person who died person you loved physical presence probably questions reality reconciliation relationship rience sadness Self-Care Guidelines self-compassion sense setting your intention Six Needs someone loved someone you love sometimes soul spiritual support group Survivor guilt talk tears Ten Essential things thoughts and feelings Touchstone trail markers Understanding Your Grief wilderness words