The Bone-Building SolutionHow anyone can have healthy bones–at any age Osteoporosis is a major health threat already affecting an estimated 44 million Americans–yet optimal bone health is still within reach. The Bone-Builder Breakthrough is a comprehensive guide to building bone health, providing advice for the teenage years through the sixties and beyond on the prevention and reversing of osteopenia and osteoporosis. Based on recommendations in the 2005 Surgeon General’s Report, this accessible, upbeat guide offers exciting news on hidden risk factors and guidance on essential supplements, proper vertical exercise, nutrition, and the important relationship between healthy bones and a healthy heart. |
Contents
New Hope for BoneBuilding | 2 |
The Living MicroArchitecture of Bone | |
Three Breakthrough BoneBuilding Solutions | |
A MolecularTargeted BoneBuilding Supplement | |
A NOVEL WAY TO REGROW LOST OR BROKEN TEETH | |
Developing an Alkaline BoneBuilding Diet | |
Smart BoneBuilding Food Choices | |
SILICA OR SILICON | |
Ramp Up BoneBuilding Metabolic Exercise | |
RIGHT AND LEFT SIDE BODY EQUILIBRIUM AND ADAPTATION | |
Do a Menu Makeover | |
A Physicians Perspective on BoneBuilding | |
The Pros and Cons of Medication | |
A Research Scientists Perspective on BoneBuilding | |