Psychology Today: Breaking the Bonds of Food Addiction

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Penguin, Dec 7, 2004 - Psychology - 336 pages
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From Alpha Books and Psychology Today magazine comes expert advice that explains the whys and hows of food obsession and compulsive overeating. Readers will gain the background and tools needed to fashion a plan for happier, healthier living and help themselves out of compulsive overeating-starting right now. It also shows readers how to work out individual food issues, move beyond addiction, and maintain a healthy, lifelong relationship with food.

* More than 135 million Americans are estimated to be either overweight or obese
* American Journal of Clinical Nutrition reported that Americans spend nearly $45 billion annually on weight-loss products and services and the American Dietary Association indicates that 65% ofall women are currently dieting or plan to start a diet in 2004

 

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Contents

Title Page
FOOD
Your Psychological Relationship with Food
Your Physical Relationship with Food
Dieting and Disordered Eating
The Nature of Eating
The Way We
Healthy Eating
Food Matters
Breaking the Bonds
Identifying Eating Triggers
Maintaining a Healthy Relationship with Food
Copyright

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Psychology Today: Breaking the Bonds of Food Addiction
Susan McQuillan
No preview available - 2004

Common terms and phrases

activity amount associated attitude avoid balance become behavior better binge body brain calories Center Chapter choices comes comfort compulsive overeaters cravings deal depression develop diet disorders don’t eating behavior eating disorders eating habits effect emotional exercise experts fear feel food addiction gain getting give glucose goals healthier hormones hunger hungry important improve it’s keep less live look lose weight maintain meal means mind move never normal nutrition obesity obsessive once overeat overweight percent physical positive pounds problem psychological reasons relationship with food response restaurants result reward situations snack someone sometimes stay step stop stress studies TALK tell thing thought triggers trying turn types walk week weight loss women you’re

Bibliographic information

QR code for Psychology Today: Breaking the Bonds of Food Addiction
TitlePsychology Today: Breaking the Bonds of Food Addiction
AuthorSusan McQuillan
PublisherPenguin, 2004
ISBN1440696330, 9781440696336
Length336 pages
Subjects ›  › 

Health & Fitness / Diet & Nutrition / Nutrition
Psychology / Psychopathology / Addiction
Psychology / Reference
  
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