The Elimination Diet: Discover the Foods That Are Making You Sick and Tired--and Feel Better FastThe Diet Designed Just for You Could the toast you ate for breakfast bring on your afternoon headache? Could the milk in your coffee cause joint pain and brain fog? Could your healthy tofu stir-fry slow your metabolism? Yes-there is an age-old, powerful connection between what you eat and how you feel. Just as no two bodies are the same, no two diets work for everyone. The only way to discover your ideal diet is to follow an elimination diet that will help you link foods to symptoms and customize a diet that works for you. Known for their ability to radically improve overall health, elimination diets are growing in popularity. But there's no definitive book that explains how to follow one safely and effectively-until now. Written by two authors who are revered in the alternative health market and functional medicine community, The Elimination Diet guides you through a proven three-phase program that detoxifies the body and promotes fast healing: Phase 1: Detoxification--A 2-day liquid fast that includes broths, smoothies, and juices to calm the immune system and removes toxins from the body. Phase 2: Elimination--For 2 weeks, you will eliminate potentially inflammatory foods from your diet, which will ease symptoms quickly. Phase 3: Customization--For 2 months, you will test different foods to see what works for you and what doesn't, resulting in a tailored diet you can enjoy for life. Complete with over 100 delicious recipes, shopping lists, and meal plans, The Elimination Diet is a complete resource for you to improve your health and feel better, naturally. |
Other editions - View all
The Elimination Diet: Discover the Foods That Are Making You Sick and Tired ... Tom Malterre,Alissa Segersten No preview available - 2016 |
The Elimination Diet: Discover the Foods That Are Making You Sick and Tired ... Tom Malterre,Alissa Segersten No preview available - 2015 |
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1˝ cup 1˝ teaspoon sea acid allergies almonds avocado bacteria baking black pepper blender bloating body bowel bowl Breakfast broccoli brown rice butter cabbage carrots cashews cauliflower celiac disease challenging chemicals chia seeds cilantro citrus coconut oil cooked corn creamy cups water Detox diced digestive dressing Elimination Diet enzymes extra-virgin olive oil fermented flour fresh parsley freshly ground black gallbladder ginger gluten gluten-free glyphosate green onions ground black pepper herbs immune cells immune system inflammation ingredients irritating juice kale leaky gut lettuce meal medium heat milk minutes nutrients organic parsley percent pesticides Phase 2 Elimination Phase 3 Reintroduction Phase 3 VARIATION powder probiotics proteins pumpkin seeds quinoa recipe refrigerator roasted salad salmon sauté sea salt Serve simmer skillet sliced smoothie Snack soup sprouts squash sugar symptoms tablespoons tablespoons extra-virgin olive teaspoon teaspoon sea salt toxins vanilla vegetables vitamin vitamin D yeast Yield zucchini